https://www.kindredneurodiversity.co.uk/blog daily 0.75 2026-01-26 https://www.kindredneurodiversity.co.uk/blog/understanding-your-executive-function-profile monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/860618f7-f390-482d-be42-f8ceb6d8de12/Organisation+%26+Time+Management+%281200+x+630+px%29+%281%29.png Blog - Understanding Your Executive Function Profile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/fbc31317-81e4-47b9-82ff-272fcdcb5b95/Organisation+%26+Time+Management+%281200+x+630+px%29+%282%29.png Blog - Understanding Your Executive Function Profile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/1760884069269-6YGXBU6O9KXCYTSBZ0X9/Headshot.png Blog - Understanding Your Executive Function Profile - Let’s chat If you find that your profile sparks a lot of questions, or if you’re ready to start building those empowering practices to help you thrive, I’d love to chat. You can book a free 30-minute introductory call here and we can look at your results together. https://www.kindredneurodiversity.co.uk/blog/from-overwhelmed-to-organised monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/598c6d8e-7b3e-46c2-b137-83f80439f19e/2.png Blog - From Overwhelmed to Organised: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/0e8a14eb-edce-4667-9c88-c01c595c9e50/_Executive+Functions.png Blog - From Overwhelmed to Organised: - Make it stand out Wheel of Executive Function https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/5a5283ea-d1cf-43cc-852b-80f81b2e3a22/PINCH+Framework+for+Interest-Based+Nervous+System Blog - From Overwhelmed to Organised: PINCH Framework for Interest-based Nervous System https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/b93e755e-f764-48c3-95c7-179f0edaf722/3.png Blog - From Overwhelmed to Organised: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/bfebee6f-8299-4b48-93af-239fe46860ff/Jules+Kindred+Neurodiversity+Headshot+%28860+x+640+px%29.png Blog - From Overwhelmed to Organised: - Make it stand out My wardrobe after decluttering https://www.kindredneurodiversity.co.uk/blog/audhd-late-diagnosis-coaching-community monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/45e6da37-527a-40ba-bb42-392ea7028629/Kindred+Connection+Community+Coaching+png.png Blog - AuDHD late diagnosis: the power of connection, community & coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/6149e2aa-47a6-4fa9-9682-4bfac931884d/Lightbulb+Moment Blog - AuDHD late diagnosis: the power of connection, community & coaching Many of my life experiences suddenly started to make sense. That began a period of hyperfocus to learn everything I could in order to make sense of my experiences. Even with full psychiatric assessment, formal diagnosis, and all this learning, something was still missing. What I really needed was a space to make sense of it all, for me. I needed connection with other neurodivergent people who get it. I needed to find my community. Through my coaching journey, I was lucky enough to find both. https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/19ef6ca4-dc4b-49ec-a4a3-a22d429af2b9/Headshot.png Blog - AuDHD late diagnosis: the power of connection, community & coaching - These values underpin everything I do in my coaching practice. My approach to ADHD and neurodiversity coaching within my Kindred ethos is to create a safe and supportive space to help individuals explore their neurodivergent profiles through exploratory conversation, psychoeducation, and tailored exercises. https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/56412205-47c0-4b19-9743-eb0bdf8bb006/unsplash-image-gp8BLyaTaA0.jpg Blog - AuDHD late diagnosis: the power of connection, community & coaching - If you’re reading this and feel like you identify, my invitation is this: let’s connect. Let’s explore whether coaching could help you or whether peer support circles might be for you. There is space for your story, your strengths, and your success. https://www.kindredneurodiversity.co.uk/blog/living-audhd-driving-noise-time-blindness monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/23becee0-5622-4b2f-a962-0d10308b9c10/Driving.png Blog - AuDHD & Me: Living with Driving, Noise Sensitivity, & Time Blindness - Driving Anxiety & AuDHD Most people know that driving is a challenge for me. While I enjoy it, it can be difficult. https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/a08c05d8-3155-457c-9417-b2c3bc490e67/Headphones.png Blog - AuDHD & Me: Living with Driving, Noise Sensitivity, & Time Blindness - Noise Sensitivity & AuDHD Noise is another tricky challenge. I love music, from orchestral to dance music, (I’m a Noughties Indie girl at heart). I love live music and loud music. Sometimes having music at full volume in the car or singing along at gigs are my happiest moments. https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/1755966196955-MQ2WUFRE82I5DYEATX5J/unsplash-image-CjCT-R7wrZ8.jpg Blog - AuDHD & Me: Living with Driving, Noise Sensitivity, & Time Blindness - Managing Time Blindness Time can be another challenge for an ADHD brain. Time blindness is not about telling the time but not sensing time passing. For example, I can see I have 30 minutes before I need to leave but I can’t judge what I can do in that time. I keep thinking I have more time and then I become late. https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/7c31ef7a-a9a1-4cfc-a1f8-01aeb1379bca/unsplash-image-vOeB66Yoriw.jpg Blog - AuDHD & Me: Living with Driving, Noise Sensitivity, & Time Blindness - Living Well with AuDHD Living with AuDHD means managing these challenges every day. I’ve learned a lot about myself and found ways to cope that suit me. Maybe your ways of coping are different, but what’s important is being able to acknowledge and understand your challenges so you can advocate for yourself. https://www.kindredneurodiversity.co.uk/blog/discovering-audhd-gifts-of-diagnosis-and-self-acceptance monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/4135ddfb-c255-40c6-bbe1-ced6c10a22c1/Culturedale+post+%281%29.png Blog - Discovering AuDHD: Unwrapping The Gift of Late Diagnosis Last Summer, I received my official diagnosis of autism, adding to my earlier diagnosis of ADHD. At 42, I was pretty late to the party, but what a gift this late discovery was! The reason I choose the word gift is because of the positive change it brought into my life: https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/63a551ca-f916-4129-9ab0-950af34af456/Headshot.png Blog - Discovering AuDHD: Unwrapping The Gift of Late Diagnosis - Life Begins My AuDHD diagnosis came after years of struggling with general anxiety and depression, and a long path of self-reflection and therapy. Receiving these formal diagnoses was validating, it marked a new chapter in my life. So, life begins... at 42. https://www.kindredneurodiversity.co.uk/blog/adhd-coaching-for-adults-in-the-uk monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/99aa5700-48aa-4f0f-9aa8-082f92ee0983/Jules+Zebra+Image Blog - ADHD & Neurodivergent Coaching for Adults in the UK: What to Expect “There is some comfort in finding out you are in fact, a normal zebra, not a strange horse.” ~Unknown https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/1755115419171-W58VWGPKMUWMA4RX1P6Y/unsplash-image-gbWnF9X5HJo.jpg Blog - ADHD & Neurodivergent Coaching for Adults in the UK: What to Expect - Make it stand out Zebras finding comfort together https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/1755115947696-YWBR3D7VZ2JR6DQEGS7Q/Online+coaching+from+the+comfort+of+your+home Blog - ADHD & Neurodivergent Coaching for Adults in the UK: What to Expect - Make it stand out Online coaching from the comfort of your home https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/1755116716045-XTID3NF8D8ZWHAAUFZ66/unsplash-image-omFTdpBbfxE.jpg Blog - ADHD & Neurodivergent Coaching for Adults in the UK: What to Expect - Ready to Begin? Book your free introductory call today, and let’s explore how ADHD coaching can help you thrive. https://www.kindredneurodiversity.co.uk/blog/the-kindred-ethos-foundations-of-my-coaching-philosophy-as-a-neurodivergent-coach monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/79d117fa-2832-403c-a984-ea3d496856d8/image-asset.jpg Blog - The KINDRED Ethos: Foundations of My Neurodivergent Coaching Philosophy - Kindred Adjective Kin· Dred Of A Similar Nature Or Character: A Kindred Spirit https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/63382df2-4e6c-4fa9-8ac1-2e089f669a9a/IMG_343FCBE1A921-1.jpeg Blog - The KINDRED Ethos: Foundations of My Neurodivergent Coaching Philosophy - “Kindred Spirits are not so scarce as I used to think” Anne Of Green Gables ~ L M Montgomery https://images.squarespace-cdn.com/content/v1/662669c9405ad34d0de913b6/63a551ca-f916-4129-9ab0-950af34af456/Headshot.png Blog - The KINDRED Ethos: Foundations of 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