Living with AuDHD means managing these challenges every day. I’ve learned a lot about myself and found ways to cope that suit me.

Maybe your ways of coping are different, but what’s important is being able to acknowledge and understand your challenges so you can advocate for yourself.

Learning that I am both ADHD and autistic finally helped me make sense of some of the contradictions and complexities I had lived with for years. For instance, I thrive on routines but simultaneously crave novelty. Understanding these seemingly conflicting traits has been vital. It’s allowed me to approach my neurodivergence with kindness and compassion.

"There is some comfort in finding out you are in fact, a normal zebra, not a strange horse."
ADHD coaching isn’t about "fixing" you — it’s about understanding and working with your brain.
In my latest article, I share:

• Who neurodivergent coaching is for

• What actually happens in our sessions

• How the Zebra framework can help you harness your strengths

Discover the KINDRED ethos—an affirming, neurodivergent coaching philosophy for autistic and ADHD adults in the UK. Grounded in lived experience, KINDRED coaching supports self-discovery, neuroaffirming practices, and compassionate guidance for neurodiverse individuals seeking authentic, client-led support.