Coaching

How Online Neurodiversity Coaching Works for Adults with ADHD & Autism

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  • Jules, a woman with red hair and green eyes is holding a teal mug, smiling gently, in a well-lit room.

    About Me

    My name is Jules, I am a mother of two amazing neurodivergent girls, living in Yorkshire. After years of anxiety, depression and not really knowing what was holding me back in life, I was diagnosed with ADHD and Autism at the age of 42.

    A journey of self-discovery and thirst for information led me to beginning my coaching education in 2023, so I can use my knowledge, expertise and lived-experience to support other people and help them with their own discovery and understanding.

  • A young woman with curly hair, glasses, and casual clothing sitting on a rug with a laptop on her lap, leaning against a cream-colored sofa in a brightly lit room with large windows and houseplants.

    About You

    Maybe you have recently been diagnosed with ADHD, Autism or other neurodivergence. Maybe you are on the path to diagnosis. Or maybe you are seeking to understand yourself without formal diagnosis.

    Even those of us who have previously coped well with life can find ourselves struggling when we face changes in life, work, hormones, health or relationships.

    Wherever you are on your journey, I would love to connect with you, to hear your story so that together we can discover new ways for you to thrive as a neurodivergent adult.

  • A woman with red hair wearing a knitted sweater sitting at a wooden table with an open laptop, a glass of water, and a pitcher in a cozy cafe.

    About Coaching

    I specialise in helping neurodivergent adults (especially ADHD & autistic), drawing from lived experience and coaching expertise.

    My coaching is grounded in the Kindred ethos. Sharing knowledge & insights in a neuroaffirming space to drive discovery & recognition in an empathetic, direction-led way.

    We’ll explore unique strengths, collaborate & co-create empowering practices, celebrate meaningful success, and adjust session structure to align with your specific needs.

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    My Training

    • The ADHD Foundation & Team Optix: ADHD & Neurodivergent Coaching Pilot Course (2024)

    • Neurodivergent Inclusive Practitioner Certification: In Good Company (2025)

    • ADHD Coaching Certification CPD: ADHD Works (2025)

    • ILM Level 7 Diploma in Executive Coaching & Mentoring: In Good Company (pending completion 2026)

    •EMCC accredited Senior Practitioner (pending completion 2026)

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    How it Works

    Meet with me via Google Meet, in the comfort of your own space. We start with a 30 min intro call where we can meet and I can answer any of your questions about coaching.

    If you decide to go ahead, you will be invited to complete a questionnaire ahead of our first session so I can begin to understand what support you might need.

    Sessions can be self-funded, employer-funded or funded by Access To Work government grant.

    Pro bono spaces currently full but you can register interest for future availability by completing this form.

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    How You'll Feel

    • Seen

    • Heard

    • Understood

    • More confident

    • More self-aware

    • Clearer on your needs & priorities

    • Increased ability to self-advocate

    • Empowered to harness unique strengths to overcome challenges

    Don’t just take my word for it… read my client testimonials.

  • Schedule sessions on my calendar.

    • Focus Session: 1 × 90 min £125

    • One-off session, an opportunity to focus on whatever specific need you have right now

    • All sessions payable in advance via Calendly booking link

    • View Calendar

    • Core Package: 6 × 60 min £540

    • 6 sessions using the Zebra framework (Jones, Hawkins & Wheatley 2025) to establish a Zone of Safety, Explore and Elevate Strengths, Build Empowering Practices, Reimagine Success & Align with Flexibility

    • All sessions payable in advance via Calendly booking link

    • View Calendar

    • Discovery Package: 12 × 60 min £1080

    • 12 sessions to take a deeper dive into your unique strengths profile, your sensory profile, executive functioning and experiences with Rejection Sensitive Dysphoria.

    • Using the Zebra framework (Jones, Hawkins & Wheatley 2025) to establish a Zone of Safety, Explore and Elevate Strengths, Build Empowering Practices, Reimagine Success & Align with Flexibility

    • All sessions payable in advance via Calendly booking link

    • View Calendar

    • Reconnect Session: 1 × 45 min £65

    • You may wish to extend your package by individual sessions or book a check in further down the line for accountability

    • All sessions payable in advance via Calendly booking link

    • View Calendar

  • My intention is to offer small peer support circles in 2026. If you would like to register your interest and receive updates, please complete this form.

Sessions

& Packages

Book Free Intro Call
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Client Testimonials

  • Being coached by Jules has been an empowering experience. She guides without leading; her questions are thoughtful, her character warm and welcoming, and her focus unwavering.

    Each session felt like a safe space that was entirely mine, where I could think clearly, be honest with myself, and explore new possibilities.

    I’m walking away with greater clarity, confidence, and direction—that’s down to the quality of the coaching relationship Jules created from day one.


    ~ Laura

  • Jules is a truly wonderful coach. She excels at creating a warm, safe environment where you feel completely comfortable sharing your feelings and challenges. Her calm demeanor, coupled with her engaging personality, immediately puts you at ease.

    One of Jules's standout qualities is her impressive knowledge of neurodiversity. She provided me with a much deeper understanding of how my own brain works. Beyond that, she empowered me to define my own goals, fostering a truly collaborative approach to our sessions. She also skillfully helped me identify my strengths, leaving me happy and motivated after each session.


    ~ Calum

  • Jules is absolutely lovely. I felt at ease with her very quickly, able to have a joke and open up/talk honestly. She is knowledgeable and friendly. Added bonus finding someone who really understands neurodiversity and has great tips and tricks to help manage this in daily and work life. I especially like how she takes the time to check how you like the sessions structured, tasks etc—it feels like she really takes it all on board, tailoring sessions to how works best for you.

    Highly recommended! If you're thinking about going ahead, all I'll say is go for it!


    ~ Becks

  • You created a really supportive & safe space for me at a time when I wasn't sure l needed it but as it turned out it landed at exactly the right time!

    Perfect balance of support & challenge with lots of extra resources to explore inbetween sessions. I'm grateful for the opportunity to have space that was just for me.

    ~ Lucy

  • Great experience, I wouldn’t hesitate to recommend Jules to anyone seeking support with neurodivergence. She has helped me understand more about myself and reframe some of the behaviours I find challenging.

    I was initially apprehensive based on previous therapists, but I quickly started looking forward to our sessions. Jules is knowledgeable, kind & empathetic, always taking care to assess comfort level before exploring topics - thank you!

    ~ Google Review

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Frequently Asked

Questions

    • No diagnosis is required—self-diagnosis is recognised.

    • The discovery process is respected and supported.

    • You can find links to self-screening tools in the Resource Hub.

    • Not currently; appointments are online for comfort and accessibility.

    • Walk & Talk peer support sessions may be available in the near future (Yorkshire, UK)

    • Typically, most people start with 6 sessions, with flexibility for deeper work if needed.

    • This is something we can chat about in an intro call.

    • Sessions are for adults 18+.

    • I do offer neurodivergent adjacent coaching, to support adults who live or work with someone neurodivergent.

    • I can signpost to coaches who do work with children and young people on request.

  • Coaching is an investment in your future. This can be self-funded or you can request for it to be funded by your employer as a reasonable adjustment.

    In the UK, you can also apply for a government grant called Access To Work which can fund support workers, including coaches.

Ask Me Something Else

Peer Support Circles Coming Soon

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Peer Support Circles Coming Soon •