Coaching

How Online Neurodiversity Coaching Works for Adults with ADHD & Autism

  • Jules, a woman with red hair and green eyes is holding a teal mug, smiling gently, in a well-lit room.

    about me...

    My name is Jules, I am a mother of two amazing neurodivergent girls, living in Yorkshire. After years of anxiety, depression and not really knowing what was holding me back in life, I was diagnosed with ADHD and Autism at the age of 42.

    A journey of self-discovery and thirst for information has led me to a place where I want to support other people and help them with their own discovery and understanding.

  • A young woman with curly hair, glasses, and casual clothing sitting on a rug with a laptop on her lap, leaning against a cream-colored sofa in a brightly lit room with large windows and houseplants.

    About You...

    Maybe you have recently been diagnosed with ADHD, Autism or other neurodivergence. Maybe you are on the path to diagnosis. Or maybe you are just interested in finding new ways to understand yourself.

    Wherever you are on your journey, I would love to connect with you, to hear your story so that together we can discover new ways for you to thrive as a neurodivergent adult.

  • A person wearing a gray sweater writing with a blue pen at a wooden desk, with papers, a notebook, and a coffee mug in the background.

    My Training

    Following a year studying with The ADHD Foundation, I went on to complete the Neurodivergent Inclusive Practitioner Certification with In Good Company.

    I am also working towards an ILM Level 7 Diploma in Executive Coaching & Mentoring. I have completed the taught content of this programme and I am currently building up my coaching practice hours in order to complete my qualification and become an EMCC accredited Senior Practitioner.

  • A pink letter K with decorative flourishes on a dark teal background.

    Keep in touch

    A good way to keep in touch is to follow me on social media @kindredneurodiversity

    Learn more about neurodiversity and be part of an amazing community of Kindreds.

    I would love you to join me there so we can continue to grow and learn from each other.

About Coaching

  • How You’ll Feel

    • Seen, heard, understood

    • More confident & self-aware

    • Clearer on your needs & priorities

    • Increased ability to self-advocate

    • Empowered to harness unique strengths to overcome challenges

    Read client testimonials

  • Personalised & Neuro-Affirming

    Every coaching journey starts with building a safe connection between us and understanding your unique needs & strengths.

    We’ll collaborate & co-create empowering practices, celebrate meaningful success, and adjust session structure to align with your needs.

    Learn more

  • Practical, Supportive, Respectful

    I specialise in helping neurodivergent adults (especially ADHD & autistic), drawing from lived experience and coaching expertise.

    My coaching is grounded in the Kindred ethos. Sharing knowledge & insights in a neuroaffirming space to drive discovery & recognition in an empathetic, direction-led way.

  • Accessible Online Coaching

    Meet with me via Google Meet, in the comfort of your own space. I support you to relax, be yourself, and focus on your growth.

    Sessions can be self-funded, employer-funded or funded by Access To Work government grant.

    Pro bono spaces currently full but drop me an email if you would like to be considered in the future.

Book Free Intro Call

Sessions

& Packages

    • Free 30 min Introductory Video Call: Informal chat, tell me a bit about yourself, ask questions, and see how coaching could help

    • View Calendar

    • Focus Session: 1 × 90 min £125

    • One-off session, an opportunity to focus on whatever specific need you have right now

    • All sessions payable in advance via Calendly booking link

    • View Calendar

    • Core Package: 6 × 60 min £540

    • 6 sessions using the Zebra framework (Jones, Hawkins & Wheatley 2025) to establish a Zone of Safety, Explore and Elevate Strengths, Build Empowering Practices, Reimagine Success & Align with Flexibility

    • All sessions payable in advance via Calendly booking link

    • View Calendar

    • Discovery Package: 12 × 60 min £1080

    • 12 sessions to take a deeper dive into your unique strengths profile, your sensory profile, executive functioning and experiences with Rejection Sensitive Dysphoria.

    • Using the Zebra framework (Jones, Hawkins & Wheatley 2025) to establish a Zone of Safety, Explore and Elevate Strengths, Build Empowering Practices, Reimagine Success & Align with Flexibility

    • All sessions payable in advance via Calendly booking link

    • View Calendar

    • Reconnect Session: 1 × 45 min £65

    • You may wish to extend your package by individual sessions or book a check in further down the line for accountability

    • All sessions payable in advance via Calendly booking link

    • View Calendar

Testimonials

  • Being coached by Jules has been an empowering experience. She guides without leading; her questions are thoughtful, her character warm and welcoming, and her focus unwavering.

    Each session felt like a safe space that was entirely mine, where I could think clearly, be honest with myself, and explore new possibilities.

    I’m walking away with greater clarity, confidence, and direction—that’s down to the quality of the coaching relationship Jules created from day one.


    ~ Laura

  • Jules is a truly wonderful coach. She excels at creating a warm, safe environment where you feel completely comfortable sharing your feelings and challenges. Her calm demeanor, coupled with her engaging personality, immediately puts you at ease.

    One of Jules's standout qualities is her impressive knowledge of neurodiversity. She provided me with a much deeper understanding of how my own brain works. Beyond that, she empowered me to define my own goals, fostering a truly collaborative approach to our sessions. She also skillfully helped me identify my strengths, leaving me happy and motivated after each session.


    ~ Calum

  • Jules is absolutely lovely. I felt at ease with her very quickly, able to have a joke and open up/talk honestly. She is knowledgeable and friendly. Added bonus finding someone who really understands neurodiversity and has great tips and tricks to help manage this in daily and work life. I especially like how she takes the time to check how you like the sessions structured, tasks etc—it feels like she really takes it all on board, tailoring sessions to how works best for you.

    Highly recommended! If you're thinking about going ahead, all I'll say is go for it!


    ~ Becks

Frequently Asked

Questions

    • No diagnosis is required—self-diagnosis is recognised.

    • The discovery process is respected and supported.

    • Not currently; appointments are online for comfort and accessibility.

    • Walk & Talk peer support sessions may be available in the near future.

    • Typically, most people start with 6 sessions, with flexibility for deeper work if needed.

    • This is something we can chat about in an intro call.

    • Sessions are for adults 18+.

    • I do offer neurodivergent adjacent coaching, to support adults who live or work with someone neurodivergent.

    • I can signpost to child/coaches if requested.