Would you like to learn more about the areas where you need support?

The self-led executive function psychoeducation programme includes a free introduction to executive functioning with a following ten modules to cover each executive function in more detail.

In each module:

An overview of the executive function

How you as a neurodivergent person may experience the executive function

An exploration of one of the common areas of challenge

A psychological or coaching model to deepen your understanding

A downloadable PDF worksheet with a reflective activity

A toolkit of reminders, suggestions & strategies